Who doesn’t want to have a lovely smile? But you can only have tempting smile if you maintain a good oral health. Having an unhealthy mouth can cause several dental as well as medical issues including teeth loss, gum infection, even heart strokes, etc. However, regular cleaning and checkups can protect you from these issues and help you to maintain a strong oral health.
Discussed below are some of the easiest ways to maintain a good oral health, check them out below –
Proper Brushing – Brushing is the easiest way to maintain cleanliness of your teeth. Brush both the outer as well as inner surfaces of your teeth by positioning the brush at 45 degree angle. Brush the teeth gently and calmly in order to prevent bleeding of the gums. Also don’t forget to clean the surfaces of the roof of your mouth as well as your tongue. By this, you can remove bacteria and prevent bad breath.
Prefer to brush twice a day in order to prevent harmful bacteria and disease buildup. Don’t forget to rinse your mouth thoroughly after having a meal.
Avoid Tobacco – Tobacco can harm one’s oral health and cause deadly diseases such as periodontal complications and oral cancer. Hence, avoiding tobacco is the best way to prevent these diseases. Many people use candies, coffee or tea after smoking a cigarette in order to hide the smoky odour. Actually, this trick can double the amount of damage.
Limit Coffee, Sodas and Alcohol – Coffee, sodas and alcohol do not always hamper one’s body because they contain phosphorous that is also necessary for the human body. But at the same time, consuming these beverages excesssively can deliberately ruin one’s health, causing gum disease and tooth decay. They can even discolour your teeth. Hence, it is always suggested to prefer beverages that can keep your teeth and gum healthy such as milk.
Visit your Dentist – It is always recommended to visit your dentist at least twice in a year and get your oral health fully checked. Some of the most important dental check ups include x-rays, oral bacteria test, perio analyse, oral cancer screening, etc.
Use Mouthwash – Mouthwash can not only remove the mouth odour, but also help to keep the mouth strong and disease free. It can even help to maintain a strong teeth and a good breath. Thus, to keep your mouth healthy all throughout, it is always suggested to use mouthwash after brushing.
To prevent unpleasant oral diseases, always follow the above stated tips.
Health Care 